- 01792 650 777
- Sam@Swansearcc.org.uk
- 1 The Kingsway, Swansea, SA1 5JQ
Swansea Rainbow Counselling Centre
Wellbeing Hub
So wellbeing everyone’s heard of it, everyone talks about it, so what on earth is it a buzzword a myth a joke, can it be achieved?
The World Health Organization defines positive mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
Wellbeing?
Wellbeing has been called the combination of feeling good and functioning well. Experiencing positive emotions such as happiness as well as looking at your own potential having control over what’s going on in your life with a sense of purpose and experiencing positive relationships.
So how do we get there?
Mental
A combination of how we feel our emotions and life satisfaction and how we function relationships with others, personal control, purpose in life and independence.
Emotional
Being happy, experiencing positive emotions like love, joy or compassion, and feeling generally satisfied with life.
Psychological
Defined as including hedonic (enjoyment, pleasure) and eudemonic (meaning, fulfilment) happiness, as well as resilience.
Spiritual
It can include our connection to culture, community, spirituality and/or religion and includes the beliefs, values, mental models and ethics we hold.
Social
Spending quality time with your loved ones even something as simple as going out for a drink or engaging in volunteer work.
Occupational
Aa combination of how we feel our emotions and life satisfaction and how we function in relationships with others, purpose in life and independence.
Methods of Delivery
In-Person
We offer a range of focused and engaging in-person workshops.
Online
We have an extensive wellbeing hub online with a wide list of courses.
Teams Video
We deliver Wellbeing workshops, similar to the in-person ones, over teams for accessibility.
Our Courses
This course is a comprehensive guide to setting better boundaries in personal and professional relationships. It covers the concept of boundaries, ...
Free
This course is an in-depth exploration of attachment styles and how they impact our relationships. It covers the basics of attachment styles, inclu...
Free
The course will explore the impact of optimism on overall wellbeing, including increased happiness and resilience in the face of life's challenges....
Free
Hot
The workshop will explore the idea that conflict can be an opportunity for growth and personal development. Participants will learn about the impor...
Free
Relational
The course will explore the negative consequences of negative self-talk, such as low self-esteem and decreased confidence. Participants will learn ...
Free
Relational
The course will explore the various misconceptions about self-worth, such as basing it on external factors like success or material possessions. Pa...
Free
Walk & Talk Session
Our walk and talk sessions are designed to provide a unique opportunity for our participants to engage in physical activity while also having meaningful conversations with others.
During our walk and talk sessions, participants will have the opportunity to connect with others in a relaxed and natural setting. Our walks take place in beautiful outdoor locations, providing a peaceful and serene atmosphere that is conducive to reflection and conversation.
Our experienced facilitators will guide the group in thoughtful discussions and exercises that are designed to promote positive mental health and wellbeing. Our walk and talk sessions are suitable for individuals of all ages and fitness levels, and we welcome everyone to join us for a refreshing and invigorating experience.